Amount of nutrients in 100 g (grams) of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.67 g
|
1.67%
|
Energy (calorie)
|
463 kcal
|
|
Energy (joule)
|
1937 kJ
|
|
Protein
|
9.85 g
|
9.85%
|
Total lipid (fat)
|
16.92 g
|
16.92%
|
Ash
|
5.01 g
|
5.01%
|
Carbohydrate, by difference
|
66.5 g
|
66.5%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
17.6 g
|
17.6%
|
Calcium, Ca
|
197 mg
|
0.20%
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
0.14%
|
Potassium, K
|
130 mg
|
0.13%
|
Sodium, Na
|
1117 mg
|
1.12%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.448 mg
|
|
Selenium, Se
|
5.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.3 mg
|
|
Riboflavin
|
0.557 mg
|
|
Niacin
|
3.183 mg
|
|
Pantothenic acid
|
0.481 mg
|
|
Vitamin B-6
|
0.046 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
21 mg
|
0.02%
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
56 µg
|
|
Retinol
|
55 µg
|
|
Carotene, beta
|
18 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
213 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
5 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.67 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Fatty acids, total saturated
|
9.656 g
|
9.66%
|
4:0 butanoic, butyric fatty acid
|
0.225 g
|
0.22%
|
6:0 hexanoic, caproic fatty acid
|
0.129 g
|
0.13%
|
8:0 octanoic, caprylic fatty acid
|
0.251 g
|
0.25%
|
10:0 decanoic, capric fatty acid
|
0.271 g
|
0.27%
|
12:0 dodecanoic, lauric fatty acid
|
1.774 g
|
1.77%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.239 g
|
1.24%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.411 g
|
4.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.321 g
|
1.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.028 g
|
0.03%
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
3.806 g
|
3.81%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.216 g
|
0.22%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
3.58 g
|
3.58%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.354 g
|
1.35%
|
|
18:2 undifferentiated
|
1.241 g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.043 g
|
0.04%
|
Cholesterol
|
5 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|